Optimum Nutrition's Opti-Men Multi-Vitamin 180 caps

Optimum Nutrition's Opti-Men combines Vitamins and Essential Minerals with a comprehensive array of herbs and other ingredients specifically designed for males. Suggested Use:As a dietary supplement, take 2-4 tablets daily, or as directed by a physician, licensed nutritionist or certfied trainer.

Serving Size: 2 Tablets Package Size: 180 Tablets Betatenernatural beta-carotene with mixed carotenoids (alpha-carotenee, zeaxanthin cryptoxanthin, lutein) is a registered trademark of Henkel Corporation. Amount Per Serving % Daily Value Vitamin A 7,500 IU 150%* (as Betatener natural mixed carotenoids) Vitamin C (as ascorbic acid) 300 mg 500%* Vitamin D (as cholecalciferol) 200 IU 50%* Vitamin E (as d-alpha tocopherol succinate) 200 IU 670% Vitamin K (as phytonadione) 75 mcg 90%* Thiamin (as thiamin hydrochloride) 30 mg 2000%* Riboflavin 30 mg 1760%* Niacin (as niacinamide) 30 mg 150%* Vitamin B6(as pyridoxine hydrochloride) 30 mg 1500%* Folic Acid 400 mcg 100%* Vitamin B12(as cyanocobalamin) 100 mcg 1670%* Biotin 250 mcg 80%* Pantothenic Acid (as d-calcium pantothenate) 30 mg 300%* Calcium (as calcium carbonate, citrate) 200 mg 20% Iodine (as kelp) 150 mcg 100%* Magnesium (as magnesium aspartate) 100 mcg 25%* Zinc (as zinc citrate) 30 mg 200%* Selenium (as selenomethionine) 70 mcg 100%* Copper (as copper gluconate) 2 mg 100%* Manganese (as manganese gluconate) 5 mg 250%* Chromium (as chromium GTF) 120 mcg 100%* Molybdenum (as molybdenum A.A. chelate) 80 mcg 110%* Raw Oyster Concentrate 50 mg  Saw Palmetto, powdered (berries) 100 mg  Pygeum Africanum, powdered (bark) 70 mg  Damiana, powdered (leaf) 100 mg  Nettles, powdered (leaf) 30 mg  Lycopene (as LYC-O-MATOT natural tomato lycopene) 250 mcg  Alpha-Carotene 140 mcg  Cryptoxanthin 34 mcg  Zeaxanthin 28 mcg Lutein 28 mcg  Alpha Lipoic Acid 25 mg  Citrus Bioflavonoids (fruit) 70 mg  Grape Seed Extract 25 mg  Vitis vinifera) (seed) (standardized to 95% polyphenols) (standardized to 95% polyphenols) Ginkgo Biloba, powdered (leaf) 70 mg  Korean Ginseng, powdered (root) 100 mg PABA (para-aminobenzoic acid) 10 mg  Choline (as choline bitartrate) 10 mg  Inositol 10 mg  Percent Daily Values are based on a 2,000 calorie diet. Percent Daily Values are based on a 2,000 calorie diet.

Other Ingredients: Pharmaceutical Glaze, Stearic Acid, Magnesium Stearate, Croscarmellose Sodium (disintegrant), Silica.