CALORIE DENSE, EASY TO DIGEST LEAN MUSCLE BUILDING FORMULA WITH ALL OF THE EXTRAS NEED TO PACK SIZE ON EVEN THE HARDEST GAINERS Calorie dense and easy to digest Added gutamine/glutamic acid for muscle recovery and repair Added branched chain amino acids for the preservation of muscle mass Added creatine for cell volumization and muscle growth A complex vitamin and mineral profile for balanced nutrition Directions: For a delicious shake, mix three scoops of XGainer with 16 ounces of cold water or milk. Blend for 20 seconds or until evenly dispersed.