ProWhey 5 lbs by Schwartz Laboratories

Optimizes lean muscle growth ¯ Low in fat, sugar, and carbohydrates ¯ Perfect for low/no carb diets ¯ Great taste ¯ Speeds recovery ¯ Boosts metabolism and immune system

What is Pro-Whey? ProWhey, by Schwartz Laboratories, is a specially-engineered whey protein formula that has been designed to fit the demands of the most advanced athletes, while providing the essential protein needs of anyone. ProWhey is the culmination of protein research and modern processing techniques that allow for the isolation, concentration and the selected modification of various whey proteins.

Why Do I Need Pro-Whey? Protein is the building block of the entire body. Muscles, tissue (organ and skeletal), hair, nails, etc. are all made up of protein. Your body cannot build or maintain itself if sufficient protein is not available. Experts estimate that the ideal protein intake for active adults is about .9 grams per pound of bodyweight. If your goal is adding muscle and you are working out intensely, the rule of thumb is at least 1 gram per pound of bodyweight up to about 1.5 grams per pound of bodyweight. By making sure your system has the protein and amino acids it needs, you can speed recovery, build new muscle, reduce workout related injuries and maintain healthy tissues.

How Do I Use Pro-Whey? ProWhey is the perfect protein supplement and can be added to your diet in any of the following situations: To ?balance? any meal - For instance, many of us eat cereal for breakfast. Most cereals are primarily carbohydrates. By adding a ProWhey shake, you have suddenly made your breakfast more balanced and complete. (Hint: Try adding a scoop of ProWhey to your favorite hot cereal.) Right after workouts, your body goes into a recovery mode in which protein and the associated amino acids are vital.

In-between meals - ProWhey stabilizes blood sugar levels which reduces cravings, boosts metabolism and maintains energy levels.

Before you go to sleep - Taking ProWhey before bedtime helps prevent the protein breakdown that naturally occurs when we sleep. If muscle gain &/or recovery is your goal, then this is a crucial time to be sure your body has the protein it needs. Top Benefits of Pro-Whey? ProWhey contains BCAA'S (branched chain amino acids), which are an integral part of muscle metabolism and are the first amino acids sacrificed during protein breakdown.

The table below shows the typical amino acid profile found in ProWhey. ProWhey stabilizes blood sugar levels. This is important to keep you feeling good all day and stops your cravings for food that occur when your blood sugar levels drop. Diets that are too high in carbohydrates cause your blood sugar levels to go through peaks and valleys. You go from feeling a burst of energy and feeling full to those "afternoon lulls" and feeling hungry. ProWhey contains special amino acids that can help promote and increase the body's production of glutathione, a natural anti-oxidant that is essential to a healthy immune system.

Typical Amino Acid Profile (g/100g protein) Alanine 4.8 Arginine 2.3 Aspartic Acid 10.5 Cystine 1.2 Glutamic Acid 17.9 Glycine 2.2 Histidine 1.7 Isoleucine 6.4 Leucine 10.5 Lysine 9.2 Methionine 1.8 Phenylalanine 3.2 Proline 6.3 Serine 5.2 Threonine 6.3 Tryptophan 2.1 Tyrosine 2.5 Valine 5.9 Directions: Take 2-3 servings per day or as recommended by a physician or dietician/ nutritionist.

Mixing Instructions: Combine one scoop (scoop included) with 4-6 oz. of water and ice in a shaker or blender. Shake or blend until smooth.

Supplement Facts Serving Size: 35g Servings Per Container: 65 Amount/Serving Daily Value* Calories 140 Calories from fat 20 Total Fat 2g 4% Saturated fat 2g 8% Cholesterol 50mg 15% Total Carbohydrates 6g 1% Dietary fiber 1g 3% Sugars 5g  Protein 24g 48% Calcium 18% Vitamin A 2% Vitamin C 2% Iron 2% *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Daily value not established.