1 Kilogram Detailed Description........... 1-Whey by Kilo Sports supplies the highest quality protein currently available. The benefits of whey protein such as immune enhancement, superior bio-availability, and an optimal BCAA profile are indisputable. However, 1-Whey's unique formula takes protein supplementation a step further by adding versatility. Each delicious serving contains 23.5 grams of protein, 4-5 grams of carbohydrate, and only 3 grams of fat. 1-Whey is the perfect supplement for lean bulking or low carbohydrate dieting.