Bulgur by NOW Foods available at Supplementstogo.com is produced by steam cooking whole wheat kernels and then drying and cracking them. It is used in making pilaf and tabbouleh grain salads. For tabbouleh, just soak in 2 times as much hot water for about 20 to 30 minutes, then add additional ingredients. Details Serving Size: 1/3 cup dry (45g) Servings per container: 10 Other Ingredients: 100% Bulgur Warnings: None Disclaimers: None Supplementstogo.com has great Food Products by NOW Foods.